Monday, February 15, 2016

2/16/16

1. Clean + jerk: work up to heavy double

2. Hang clean + jerk: 4X1+2 @ 77%+

3. Snatch balance: 6X2 @ 50-60% of best

4. Met-con
10:00 AMRAP
5 toes-to-bar
10 burpees
20 double-unders
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