Wednesday, February 17, 2016

2/18/16

1. Snatch + below the knee snatch: 6X1+1 @ 77% of best

2. Clean pull: 3X1 @ 100%+ of best

3. 3 giant sets
Post raise X10
Band pullaparts X15
Side plank holds X 45 sec each side
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1 comment:

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