Sunday, February 28, 2016

2/29/16

1. Snatch + below the knee snatch (2): work up to a heavy set

2. Snatch pull: 4X1 @ 97%+ of best

3. Front squat: work up to a heavy single

4. On the minute for 8:00...
Even: wt'ed pushups X max unbroken reps
Odd: wt'ed hyper ext X15
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