Thursday, February 4, 2016

2/5/16

1. Push press: work up to a heavy triple, 1X max reps @ 90%

2. Tempo back squat (0:10:0): work up to a heavy single

3. Plyos
Approach box jumps 5X3
SL side+side cone hops 5X3+3
*Do 1 set every 2:00*

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