1. Snatch: work up to a heavy double
2. Hang snatch: 3X4 @ 72%+ of heavy double
3. Tempo front squat (0:5:0): work up to a heavy single
4. Front squat: 1X max reps @ 90% of heavy single
5. On the minute for 8:00...
Even: SL RDL X6+6
Odd: Side plank hold X 30 seconds