3/14/16

1. Hang snatch: 5X3 @ 62% of best
*Do 1 set every 1:00*

2. Snatch deads: 4X1 @ 102% of best

3. 1 1/4 front squat: 5X3 @ 52% of best
*Do 1 set every 1:00*

4. On the minute for 8:00...
Even: DB pushup + row X8+8
Odd: GHR X10