3/15/16

1. Hang clean + jerk: 5X3 @ 62% of best
*Do 1 set every 1:00*

2. Clean deads: 4X1 @ 102% of best

3. Snatch balance: 5X3 @ 52% of best
*Do 1 set every 1:00*

4. Met-con
3 rounds for time
10 pull-ups
20 sit-ups