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Monday, March 14, 2016
3/15/16
1. Hang clean + jerk: 5X3 @ 62% of best
*Do 1 set every 1:00*
2. Clean deads: 4X1 @ 102% of best
3. Snatch balance: 5X3 @ 52% of best
*Do 1 set every 1:00*
4. Met-con
3 rounds for time
10 pull-ups
20 sit-ups
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