Thursday, March 17, 2016


1. Behind the neck push press: work up to a heavy single

2. 1 /1/4 back squat: 5X3 @ 52% of best
*Do 1 set every 1:00*

3. Plyos
Hurdle jumps (5) X4
Box jumps 4X1
*Do 1 set every 2:00*

1 comment:

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