Thursday, March 17, 2016

3/18/16

1. Behind the neck push press: work up to a heavy single

2. 1 /1/4 back squat: 5X3 @ 52% of best
*Do 1 set every 1:00*

3. Plyos
Hurdle jumps (5) X4
Box jumps 4X1
*Do 1 set every 2:00*
Posted by at

1 comment:

  1. UnknownApril 6, 2016 at 11:44 PM

    According to my knowledge men love weightlifting mostly. We men love muscles,six packs,strength an of course the body building. I prefer the link below for the best crossfit shoes for both men and women. best crossfit shoes for men

    ReplyDelete

Subscribe to: Post Comments (Atom)