Wednesday, March 23, 2016

3/24/16

1. Hang snatch: 8X1 @ 75% of best
*Do 1 set every 1:00*

2. Hang clean + jerk: 8X1 @ 75% of best
*Do 1 set every 1:0*

3. Abs - your choice

1 comment:

  1. Weightlifting with my accessories is the first thing that I do after waking up in the morning and it's the thing that I give importance more than I give to my girlfriend. And I found the below link best for all kinda weightlifting shoes. new balance crossfit

    ReplyDelete