Sunday, March 27, 2016

3/28/16

1. Snatch: work up to a heavy triple

2. Hang snatch: 3X3 @ 90%+ of heavy triple

3. Temp front squat (3:0:0): work up to a heavy set of 5

4. On the minute for 8:00...
Even: DB push press X10
Odd: SL RDL X5+5

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