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Sunday, March 27, 2016
3/28/16
1. Snatch: work up to a heavy triple
2. Hang snatch: 3X3 @ 90%+ of heavy triple
3. Temp front squat (3:0:0): work up to a heavy set of 5
4. On the minute for 8:00...
Even: DB push press X10
Odd: SL RDL X5+5
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