3/7/16

1. Snatch (2) + below the knee snatch: work up to a heavy set

2. Snatch pull: 4X1 @ 100% of best

3. Front squat: work up to a heavy single, 2X2 @ 90%+ of heavy single

4. On the minute for 8:00...

Even: SA DB push press X10+10

Odd: SL RDL X6+6