Sunday, April 10, 2016


1. Snatch: work up to a heavy single

2. Hi hang snatch + hang snatch + below the knee snatch: 3X1 @ 70%+ of heavy single

3. Front squat: 8X3 @ 65% of best
*Do 1 set every 1:00*

4. On the minute for 8:00...
Even: DB pushup + row X8 / PB leg curl X12
Odd: rest

1 comment:

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