1. Snatch: work up to a heavy single
2. Hi hang snatch + hang snatch + below the knee snatch: 3X1 @ 70%+ of heavy single
3. Front squat: 8X3 @ 65% of best
*Do 1 set every 1:00*
4. On the minute for 8:00...
Even: DB pushup + row X8 / PB leg curl X12