Monday, April 11, 2016

4/12/16

1. Clean + jerk: work up to a heavy single

2. Hi hang clean + hang clean + jerk: 3X1 @ 70%+ of heavy single

3. Snatch balance: 8X2 @ 65% of best
*Do 1 set every 1:00*

4. Metcon
10:00 AMRAP
5 burpees
10 pull-ups
15 sit-ups

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1 comment:

  1. UnknownApril 25, 2016 at 4:18 AM

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