Wednesday, April 13, 2016

4/14/16

1. Hang snatch: 6X3 @ 65% of best
*Do 1 set every 1:00*

2. Hang clean + jerk: 6X3 @ 65% of best
*Do 1 set every 1:00*

3. 3 giant sets
Lat raise X10
Scarecrows X10
Slams X10
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