4/15/16

1. Halting push press: work up to a heavy single
*Pause 2 seconds in the dip position*

2. Back squat: 8X3 @ 65% of best
*Do 1 set every 1:00*

3. Plyos
Seated box jumps 4X3
Wt'ed split box jumps 4X3+3
*Do 1 set every 1:30*