Sunday, April 17, 2016

4/18/16

1. Snatch: warm up to 80% of best

2. Snatch pull: 4X1 @ 95% of best

3. Front squat: find your 5RM

4. On the minute for 8:00...
Even: clap push ups X max reps
Odd: tempo hyper ext (0:3:0) X10

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