Wednesday, April 20, 2016

4/21/16

1. Snatch: 3X1 @ 92%+ of best

2. Clean + jerk: 3X1 @ 92%+ of best

3. 3 giant sets
Upright row X10
90/90 band ext rotation X15
Wt'ed twists X15
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1 comment:

  1. UnknownApril 25, 2016 at 7:51 AM

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