Sunday, April 24, 2016

4/25/16

1. Block snatch (above the knee): work up to a heavy triple

2. Snatch pull: 5X2 @ 95%+ of best

3. Front squat: work up to a heavy triple

4. On the minute for 8:00...
Even: SA DB push press X8+8
Odd: RDL X10
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