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Sunday, April 24, 2016
4/25/16
1. Block snatch (above the knee): work up to a heavy triple
2. Snatch pull: 5X2 @ 95%+ of best
3. Front squat: work up to a heavy triple
4. On the minute for 8:00...
Even: SA DB push press X8+8
Odd: RDL X10
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