About Us...
Home
What We Do...
Facilities
Staff
Schedule and Rates
Get Started!
Monday, April 25, 2016
4/26/16
1. Block clean (3) (above the knee) + push jerk: work up to a heavy set
2. Overhead squat: work up to a heavy triple
3. Met-con
3 rounds for time
10 pushups
10 pullups
10 box jumps
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment