Sunday, April 3, 2016

4/4/16

1. Snatch: work up to a heavy double

2. Below the knee snatch: 3X2 @ 90%+

3. Tempo front squat (0:3:0): work up to a heavy set of 5

4. On the minute for 8:00...
Even: wt'ed pushups X10 / Wt'ed GHR X10
Odd: rest
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1 comment:

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