Sunday, April 3, 2016


1. Snatch: work up to a heavy double

2. Below the knee snatch: 3X2 @ 90%+

3. Tempo front squat (0:3:0): work up to a heavy set of 5

4. On the minute for 8:00...
Even: wt'ed pushups X10 / Wt'ed GHR X10
Odd: rest

1 comment:

  1. I think it is gonna be the best for my workouts.I was being unable to find any appropriate workout routine and couldn't decide what to practice.I must say,it's the perfect.