Thursday, April 7, 2016


1. Halting push press: work up to a heavy double
*2 second pause in the dip position*

2. Tempo back squat (0:3:0): work up to a heavy set of 5

3. Plyos
Hurdle hop to box jump 4X2
Lat jumps 4X4+4
*Do 1 set every 2:00*

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