Thursday, May 19, 2016

5/20/16

1. Behind the neck jerk: 6X3 @ 60% of best
*Do 1 set every 1:00*

2. Back squat: find your 3RM

3. Plyos
Split box jumps 4X4+4
Cone hops to broad jump 4X6+2
*Do 1 set every 1:30*
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