Sunday, May 1, 2016


1. Block snatch (above the knee): work up to a heavy double

2. Snatch pull: 6X1 @ 95%+ of best

3. Tempo front squat (0:3:0): work up to a heavy triple

4. On the minute for 8:00...
Even: wt'ed pushups X10-15
Odd: wt'ed GHR X12

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