5/23/16

1. Snatch: work up to a heavy single

2. Halting snatch dead + halting snatch + snatch: 3X1+1+1 @ 70%+ of heavy single
*Pause 2 seconds at the top of the knee*

3. Front squat: 3X10 @ 65%+ of best

4. On the minute for 8:00...
Even: DB push press X10
Odd: RDL X5