5/30/16

1. Snatch: work up to a heavy single

2. Halting snatch + snatch: 3X1+1 @ 75%+ of heavy single

*pause 2 seconds at the top of the knee*

3. Front squat: 3X8 @ 70%+ of best

4. On the minute for 8:00...

Even: HSPU X max unbroken reps

Odd: RDL X8