Saturday, May 28, 2016

5/31/16

1. Clean + jerk: work up to a heavy single

2. Clean + pause jerk + jerk: 3X1 @ 75%+ of heavy single
*Pause 2 seconds in the split position*

3. Snatch balance: work up to a heavy double

4. Met con
4 rounds for time
10 burpees
12 toes to bar
30 double unders

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