5/31/16

1. Clean + jerk: work up to a heavy single

2. Clean + pause jerk + jerk: 3X1 @ 75%+ of heavy single

*Pause 2 seconds in the split position*

3. Snatch balance: work up to a heavy double

4. Met con

4 rounds for time

10 burpees

12 toes to bar

30 double unders