Wednesday, May 4, 2016

5/5/16

1. Snatch: 3X2 @ 85%+ of best

2. Clean + jerk: 3X1 @ 80%+ of best

3. Clean pull: 3X1 @ 95%+ of best

4. 3 giant sets
Lat raise X10
Anti rotation press X10+10
Scarecrows X15

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