5/6/16

1. Behind the neck push press (2) + jerk: work up to a heavy set

2. Tempo back squat (0:3:0): work up to a heavy triple

3. Plyos
4 sets of...
SL (right) fwd cone hops (8)
Approach box jumps X3
SL (left) fwd cone hops (8)
Approach box jumps X3
Rest 1:00