Monday, June 13, 2016

6/13/16

1. Snatch: find your 2RM

2. Front squat: 3X4 @ 80% of best

3. On the minute for 8:00...
Even: curl + press / Lat raise / post raise X8 each
Odd: good morning X10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)