Thursday, June 16, 2016


1. Jerk: work up to a heavy double

2. Back squat: work up to a heavy single, 1X max reps @ 70% of heavy double

3. Plyos
Repeat box jumps 4X8
Lat split box jumps 4X3+3
*Do 1 set every 1:30*

4. Abs/core
Your choice

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