Monday, June 20, 2016

6/20/16

1. Snatch: work up to a heavy triple

2. Hang snatch + below the knee snatch: 3X2+1 @ 80%+ of heavy triple

3. Tempo front squat (5:0:0): 3X5 @ 70%+ of best

4. On the minute for 8:00...
Even: SA DB push press X6+6/ GHR X12
Odd: rest
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