Wednesday, June 1, 2016


1. Hang snatch: 5X2 @ 80%+ of best

2. Pause clean (2) + clean: work up to a heavy set
*Pause 3 seconds in the bottom position of the front squat*

3. 3 giant sets
Anti ext press X15
Lat raise X12
Scarecrows X12

1 comment:

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