6/23/16

1. Hang snatch: 8X1 @ 70% of best
*Do 1 set every 1:00*

2. Hang clean + jerk: 6X1+2 @ 70% of best
*Do 1 set every 1:00*

3. 3 giant sets
Front raise X12
Bent cuban press X10
Side plank hold X1:00 each side