Thursday, June 23, 2016

6/24/16

1. Push press: work up to a heavy set of 5

2. Tempo back squat (5:0:0): 3X5 @ 70%+ of best

3. Plyos
Split box jumps 4X3+3
Broad jumps 4X3
*Do 1 set every 1:00*

4. Abs/Core
Your choice
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