6/27/16

1. Snatch: work up to a heavy double

2. Hang snatch + below the knee snatch: 3X1+2 @ 80%+ of heavy double

3. Tempo front squat (0:5:0): 3X5 @ 70%+ of best

4. On the minute for 8:00...

Even: wt'ed push-ups X10 / wt'ed hyper ext X10

Odd: rest