6/30/16

1. Hang snatch: 6X1 @ 75% of best
*Do 1 set every 1:00*

2. Hang clean + jerk: 6X1+2 @ 75% of best
*Do 1 set every 1:00*

3. 3 giant sets
Lat raise X10
Band facepulls X15
Wt'ed twist X15+15