Wednesday, June 8, 2016

6/9/16

1. Hang snatch: 6X1 @ 82%+ of best

2. Pause clean + clean (2): work up to a heavy set
*Pause 3 seconds in the bottom position of the front squat*

3. 3 giant sets
Band pullaparts X15
Upright row X12
Wt'ed front plank hold X45 seconds

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