Thursday, June 30, 2016

7/1/16

1. Push press: work up to a heavy triple

2. Tempo back squat (0:5:0): 3X5 @ 70%+ of best

3. Plyos
Lat jumps 4X4+4
Repeat box jumps 4X10
*Do 1 set every 1:30*

4. Abs/Core
Your choice
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