7/21/16

1. Hi hang snatch: 6X3 @ 55% of best
*Do 1 set every 1:00*

2. Hi hang clean + jerk: 6X3+1 @ 55% of best
*Do 1 set every 1:00*

3. 3 giant sets
Front raise X15
Bent row X15
Band facepulls X15
GHD sit-ups X15