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Thursday, July 21, 2016
7/22/16
1. Strict press: work up to a heavy set of 5
2. Back squat: work up to a heavy triple, 1X max reps @ 90% of heavy triple
3. Plyos
Broad jump + vertical jump 4X3
Split box jumps 4X3+3
*Do 1 set every 1:30*
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