Thursday, July 21, 2016

7/22/16

1. Strict press: work up to a heavy set of 5

2. Back squat: work up to a heavy triple, 1X max reps @ 90% of heavy triple

3. Plyos
Broad jump + vertical jump 4X3
Split box jumps 4X3+3
*Do 1 set every 1:30*

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