7/25/16

1. Snatch: work up to a heavy single

2. Snatch pull: 3X5 @ 80%+ of best

3. Front squat: work up to a heavy double, 1X max reps @ 90% of heavy double

4. On the minute for 8:00...

Even: wt'ed push-ups X max unbroken reps

Odd: RDL X10