7/28/16

1. Hi hang snatch + hang snatch: 6X1+1 @ 60% of best
*Do 1 set every 1:00*

2. Hi hang clean + hang clean + jerk: 6X1 @ 60% of best
*Do 1 set every 1:00*

3. 3 giant sets
Lat raise X10
DB shrugs X15
Cuban press X20
Toes-to-bar X10-15