About Us...
Home
What We Do...
Facilities
Staff
Schedule and Rates
Get Started!
Wednesday, July 27, 2016
7/28/16
1. Hi hang snatch + hang snatch: 6X1+1 @ 60% of best
*Do 1 set every 1:00*
2. Hi hang clean + hang clean + jerk: 6X1 @ 60% of best
*Do 1 set every 1:00*
3. 3 giant sets
Lat raise X10
DB shrugs X15
Cuban press X20
Toes-to-bar X10-15
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment