7/4/16

1. Snatch: 5X1 @ 80% of best (stay at your 80%)

2. Snatch pull: 3X1 @ 95%+ of best

3. 1 1/4 front squat: 6X2 @ 55% of best
*Do 1 set every 1:00*

4. On the minute for 8:00...
Even: spiderman pushups X8 / wt'ed hip thrust X10
Odd: rest