Monday, July 4, 2016

7/5/16

1. Clean + jerk: 5X1 @ 80% of best (stay at your 80%)

2. Snatch balance: 6X2 @ 65% of best
*Do 1 set every 1:00*

3. Met-con
3 rounds for time
10 toes-to-bar
10 box jumps
10 slams

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