About Us...
Home
What We Do...
Facilities
Staff
Schedule and Rates
Get Started!
Monday, July 4, 2016
7/5/16
1. Clean + jerk: 5X1 @ 80% of best (stay at your 80%)
2. Snatch balance: 6X2 @ 65% of best
*Do 1 set every 1:00*
3. Met-con
3 rounds for time
10 toes-to-bar
10 box jumps
10 slams
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment