7/8/16

1. Push press: work up to a heavy single, 1X max reps @ 90% of heavy single

2. 1 1/4 back squat: 6X2 @ 55% of best
*Do 1 set every 1:00*

3. Plyos
Repeat broad jumps (2) 4X3
1+2 box jumps 4X3+3
*Do 1 set every 1:30*