8/1/16

1. Snatch: work up to a heavy single

2. Snatch pull: 6X3 @ 82% of heavy single
*Do 1 set every 1:00*

3. 1 1/4 front squat: 8X1 @ 65% of best
*Do 1 set every 1:00*

4. On the minute for 8:00...
Even: SA DB push press X5+5
Odd: GHR X15