Wednesday, August 10, 2016

8/11/16

1. Hang snatch: 10X1 @ 65% of best
*Do 1 set every 1:00*

2. Hang clean + jerk: 10X1 @ 65% of best
*Do 1 set every 1:00*

3. Abs/Core
Your choice
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1 comment:

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