Monday, August 15, 2016

8/16/16

1. Halting power clean + halting clean: work up to a heavy set

2. Overhead squat: 3X max reps @ 80% of best

3. Met-con
3 rounds for time
10 pull-ups
10 burpees
Posted by at

1 comment:

  1. nz976pzemiJanuary 4, 2023 at 12:58 AM

    The welcome bonus starts from $45 so any deposit lower than this amount will not be eligible for the promo. You’re in a position to} get access to the casino from any state throughout the US. Given that Big Spin Casino is positioned offshore, it means its license isn't in the 우리카지노 US and therefore doesn't adhere to strict rules from the nation.

    ReplyDelete

Subscribe to: Post Comments (Atom)