8/2/16

1. Clean + jerk: work up to a heavy single

2. Clean pull: 6X3 @ 82% of heavy single
*Do 1 set every 1:00*

3. Snatch balance: 8X1 @ 65% of best
*Do 1 set every 1:00*

4. Met-con
3 rounds for time
10 burpees
10 box jumps (24")