Monday, August 22, 2016


1. Halting power snatch + snatch: work up to a heavy set
*Pause 2 seconds at the top of the knee*

2. Front squat: 3X max reps @ 85% of best

3. On the minute for 8:00...
Even: DB push press X8 / SL PB leg curl X12+12
Odd: rest

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